Ingredients:
1/2 cup fresh or frozen blueberries, thawed
2 cups nonfat Greek-style yogurt
2 1/2 tablespoons mini dark-chocolate chips
1/2 cup oat granola
Chopped walnuts
Directions:
1. Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses.
2. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts.
3. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve.
Nutritional Information
Calories per serving: 180
Saturated fat per serving: 2g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 2g
Fat per serving: 7g
Cholesterol per serving: 0mg
Protein per serving: 12g
Carbohydrates per serving: 20g
Sugars per serving: 13g
Fiber per serving: 2g
Iron per serving: 1mg
Sodium per serving: 64mg
Calcium per serving: 87mg